Hi! I’m Jessica, the stranger you’re thinking about trusting to help you through your struggles. Since talking to a stranger for the first time might be daunting enough, here’s a little information to get to know me:

1. I like creating to-do lists and never looking at them again; I’ve realized having the list helps me store some of my thoughts until I need them again as I prioritize.

2. As I was growing up I was told “It’s okay if you wait until the last minute because you work great under pressure! You’ll get it done!” Well, I knew I would accomplish the task, but I didn’t know that I was stuck in an anxiety loop of worry and procrastination. I’m glad I’ve learned now!

3. I’ve found nature to be more relaxing and grounding than ever before. From a sunny day at the Outer Banks, swimming through waterfalls in Brevard, or sipping tea on my porch, I’m embracing more of what North Carolina has to offer for me and my mental health.

4. One of my favorite things about being a counselor is the resiliency, compassion, and growth I see through my clients every single week.